EFT stands for Emotional Freedom Techniques, or commonly referred to as ‘tapping’. It involves the stimulation of a sequence of acupressure points while recalling memories, thoughts or sensations creating healing, health, and happiness.

EFT is recognized as an evidence-based practice by the American Psychological Association (APA) based on scientific literature and clinical trials. EFT has been researched in more than 10 countries by 60+ investigators having results published in more than 20 different peer reviewed journals. There have been over 50 published randomized controlled trials that have demonstrated the effectiveness of EFT.

Emotional Overwhelm…

EFT has been shown in scientific studies to decrease anxiety levels by 40% in a single session. In clinical trials tracking the ongoing use of EFT, 76% of participants experienced complete remission from anxiety symptoms and 90% experienced improvement. 78% of these participants maintained their gains after one year. EFT outperformed cognitive-behavioral therapy, including medication if needed in all categories.

Managing Stress…

EFT has been shown in scientific studies to decrease the stress hormone cortisol by 43% in a single 60min session. In another study, medical professionals suffering from burnout saw a 45% reduction in symptoms, including decreases in emotional distress, food cravings, and physical pain after self-applying EFT 3 times per week.

Physical Issues…

EFT has proven to provide relief from many forms of physical issues including back discomfort, headaches, migraines, joint discomfort, chronic discomfort, and discomfort from autoimmune conditions. When targeted specifically on physical issues, study participants reported a 68% decrease in pain levels.

Increase Performance…

EFT has been demonstrated to increase levels of performance in school, sport, public speaking and business. EFT helps ease physical pain, clear negative thoughts, and process difficult emotions. This creates the space for an increase in clarity of thought, problem-solving, and physical well-being resulting in increased physical and mental performance.

EFT is effective for clearing emotional intensity related to a variety of issues. If you feel anxious, fearful, stressed, or want to improve brain function, overall health functions, EFT can be effective for you. The best way to find out is to schedule a complimentary 30-minute EFT experience to see for yourself, no obligations, no hard sell, just information.

EFT is designated as a ‘generally safe treatment’ and negative side effects are rare. EFT invites the participant to tune into honest feelings, such as anger, symptoms of anxiety, uneasiness, fear, sadness, etc. Tuning into these feelings can be discomforting, especially when not working with a certified practitioner. Most EFT participants feel a great sense of relief, calmness, and peace as a result.

In a clinical EFT session with Suzanne, you will focus on a particular issue, event, emotion and/or physical symptom that causes discomfort. Suzanne will guide you in an exploration of various events and aspects related to your presenting issue. You will experience different EFT techniques continually checking progress, working together as a team to find relief and eventually life-long transformation.

It’s best to participate in your EFT session in privacy, where you will not be interrupted. Find a location with good internet service, using a device with a camera in a stable position so that your hands are free. Come hydrated and bring water to drink during the session. And having tissues on hand is helpful as many emotions can be processed during a session.